Bloating due to period is due to changes in hormones. Although it is normal but can be discomforting, so follow 8 tips and manage bloating during periods.
Say Hi To Fibre
And bye-bye to constipation or bloating. Gradually increasing your fibre intake to 25-38 grams per day will do wonders for your gut health.
And bye-bye to constipation or bloating. Gradually increasing your fibre intake to 25-38 grams per day will do wonders for your gut health.
PIC SOURCE: Healthshots
Eat Small Meals Frequently
A big meal can be the culprit behind your tummy problems. Smaller portion sizes at regular intervals will put you at ease.
Increased Activity Levels
Moving your body is the simplest and the most effective solution to relieve water retention which ultimately causes bloating. So move it!
PIC SOURCE: Self.com
These good bacteria are your gut’s best friends. Including these in your diet through probiotic supplements, yoghurt, and curd will kick out all the bad guys from your body.
These good bacteria are your gut’s best friends. Including these in your diet through probiotic supplements, yoghurt, and curd will kick out all the bad guys from your body.
Probiotics
FODMAPs are a type of carb found in many food items. A meta-study in 2012 found that the FODMAP diet reduced bloating in almost 74% of people.
FODMAPs are a type of carb found in many food items. A meta-study in 2012 found that the FODMAP diet reduced bloating in almost 74% of people.
Low FODMAP Diet
PIC SOURCE: Healthline
High intake of sodium causes the body to retain water which causes bloating. Try lowering it and see the difference not just in your stomach health but your overall mood and body.
High intake of sodium causes the body to retain water which causes bloating. Try lowering it and see the difference not just in your stomach health but your overall mood and body.
Cut Down On Salt
PIC SOURCE: Times Of India
Nobody knows your body better than you do so observe and look out for food intolerances you might have such as lactose intolerance. As they say- prevention is better than cure.
Nobody knows your body better than you do so observe and look out for food intolerances you might have such as lactose intolerance. As they say- prevention is better than cure.
Identify Triggers
PIC SOURCE: The Indian Express
Sometimes, a few medical conditions like Irritable Bowel syndrome, celiac disease and more are the root cause for the discomfort in your belly. Always best to check these out first.
Sometimes, a few medical conditions like Irritable Bowel syndrome, celiac disease and more are the root cause for the discomfort in your belly. Always best to check these out first.