These zero-calorie sweetener options will provide delicious ways to satisfy your sweet tooth while supporting your overall health and well-being. Let’s dive in!
Stevia
A natural sweetener with zero calories and a low glycemic index.
A natural sweetener with zero calories and a low glycemic index.
PIC SOURCE: Healthline
Monk Fruit Sweetener
Another zero-calorie sweetener derived from monk fruit which can be used in place of processed sugar.
PIC SOURCE: Healthify Me
Raw Honey
Provides natural sweetness along with antioxidants and enzymes.
PIC SOURCE: Healthline
Popularly paired with pancakes, contains vitamins and minerals and adds a rich flavour.
Popularly paired with pancakes, contains vitamins and minerals and adds a rich flavour.
Maple Syrup
PIC SOURCE: Healthline
Lower glycemic index compared to white sugar and contains some nutrients.
Lower glycemic index compared to white sugar and contains some nutrients.
Coconut Sugar
PIC SOURCE: Healthline
Pureed dates can be used to sweeten recipes while adding fibre and nutrients.
Pureed dates can be used to sweeten recipes while adding fibre and nutrients.
Dates
PIC SOURCE: Healthline
Substituting sugar with unsweetened applesauce adds natural sweetness and moisture.
Substituting sugar with unsweetened applesauce adds natural sweetness and moisture.
Applesauce
PIC SOURCE: The Spruce Eats
Mashed ripe bananas can replace sugar in baking recipes and add potassium.
Mashed ripe bananas can replace sugar in baking recipes and add potassium.
Bananas
PIC SOURCE: Daily Meal
Enjoy fresh fruits like berries, grapes, apples, or oranges as a naturally sweet and nutritious alternative to sugar-rich snacks and desserts.
Enjoy fresh fruits like berries, grapes, apples, or oranges as a naturally sweet and nutritious alternative to sugar-rich snacks and desserts.
Fresh Fruit
PIC SOURCE: Healthshots
Adds a rich flavour and some nutrients when used sparingly in recipes.
Adds a rich flavour and some nutrients when used sparingly in recipes.