One holistic approach for alleviating menstrual symptoms is yoga. Today we will explore eight yoga exercises that can provide relief and comfort during your menstrual cycle.
Child's Pose
Child's Pose is a restorative yoga posture to relieve period pain and bloating. This gentle stretch relaxes the lower back and pelvic region, offering relief from cramps and bloating.
Child's Pose is a restorative yoga posture to relieve period pain and bloating. This gentle stretch relaxes the lower back and pelvic region, offering relief from cramps and bloating.
PIC SOURCE: Yoga Journal
Cat-Cow Pose
The Cat-Cow Pose is a gentle spine flexion and extension exercise that can alleviate lower back pain and improve blood circulation in the pelvic area.
PIC SOURCE: India.com
Cobra Pose
Lie face down on your mat, place your hands under your shoulders, and lift your upper body while keeping your pelvis grounded. This gentle backbend reduces discomfort.
PIC SOURCE: Yoga Journal
Butterfly Pose opens the hips and alleviates menstrual discomfort. Sit with your feet together and gently press your knees toward the floor, reducing tension in the pelvic region and bloating.
Butterfly Pose opens the hips and alleviates menstrual discomfort. Sit with your feet together and gently press your knees toward the floor, reducing tension in the pelvic region and bloating.
Butterfly Pose
PIC SOURCE: Live Strong
Supine Twist is a restorative yoga pose that can alleviate lower back pain and abdominal discomfort.
Supine Twist is a restorative yoga pose that can alleviate lower back pain and abdominal discomfort.
Supine Twist
PIC SOURCE: Yoga Journal
The Legs Up the Wall Pose is a restful inversion that reduces bloating and promotes relaxation. Lie on your back with your legs extended up against a wall or any elevated surface, improving blood flow to the pelvic region.
The Legs Up the Wall Pose is a restful inversion that reduces bloating and promotes relaxation. Lie on your back with your legs extended up against a wall or any elevated surface, improving blood flow to the pelvic region.
Legs Up The Wall
PIC SOURCE: Yoga Journal
The Happy Baby Pose is a fun and relaxing way to alleviate period pain and bloating. This pose opens up the hips and relaxes the lower back, reducing discomfort.
The Happy Baby Pose is a fun and relaxing way to alleviate period pain and bloating. This pose opens up the hips and relaxes the lower back, reducing discomfort.
Happy Baby Pose
PIC SOURCE: The Yoga Collective
The Reclining Bound Angle Pose is a restorative posture that combines the benefits of the Butterfly Pose with reclining relaxation.
The Reclining Bound Angle Pose is a restorative posture that combines the benefits of the Butterfly Pose with reclining relaxation.