Menstrual pain affects many women during their monthly cycle. While over-the-counter medications can provide relief, making dietary changes can also help alleviate period discomfort.
Increase Water Intake
Staying hydrated can help reduce bloating and cramping during menstruation.
Staying hydrated can help reduce bloating and cramping during menstruation.
Incorporate Omega-3 Fatty Acids
Foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, may help reduce inflammation and ease menstrual discomfort.
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Magnesium has been shown to help alleviate menstrual cramps. Include foods like spinach, almonds, and avocado in your diet.
Magnesium has been shown to help alleviate menstrual cramps. Include foods like spinach, almonds, and avocado in your diet.
Consume Magnesium-Rich Foods
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Incorporating lean protein sources like chicken, tofu, and legumes can help stabilize blood sugar levels and reduce mood swings and cravings associated with menstruation.
Incorporating lean protein sources like chicken, tofu, and legumes can help stabilize blood sugar levels and reduce mood swings and cravings associated with menstruation.
Eat Lean Protein
Both caffeine and alcohol can exacerbate menstrual symptoms, so reducing or eliminating these from your diet during your period may help alleviate discomfort.
Both caffeine and alcohol can exacerbate menstrual symptoms, so reducing or eliminating these from your diet during your period may help alleviate discomfort.
Limit Caffeine
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Consuming high-fibre foods like fruits, vegetables, and whole grains can help regulate bowel movements and reduce bloating and discomfort.
Consuming high-fibre foods like fruits, vegetables, and whole grains can help regulate bowel movements and reduce bloating and discomfort.
Increase Fibre Intake
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Foods rich in anti-inflammatory properties, such as ginger, turmeric, and green leafy vegetables, may help reduce inflammation and ease period pain.
Foods rich in anti-inflammatory properties, such as ginger, turmeric, and green leafy vegetables, may help reduce inflammation and ease period pain.