5 Effective Strategies To Relieve Muscle Pain After A Workout
5 Effective Strategies To Relieve Muscle Pain After A Workout
5 Effective Strategies
Experiencing muscle soreness after a workout is common, especially when you've pushed your body to new limits. However, dealing with this discomfort doesn't have to hinder your progress or leave you sidelined.
Stretching
Engage in gentle stretching exercises targeting the muscles you worked during your workout. Focus on each muscle group and hold each stretch for 15-30 seconds without bouncing.
Engage in gentle stretching exercises targeting the muscles you worked during your workout. Focus on each muscle group and hold each stretch for 15-30 seconds without bouncing.
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Foam Rolling
Use a foam roller to massage and release tension in your muscles. Roll slowly over areas of tightness or discomfort, applying gentle pressure. This improves blood circulation and reduces muscle soreness.
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Hydration
Dehydration can exacerbate muscle soreness, so staying hydrated can help alleviate pain and promote recovery.
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Adequate rest is essential for muscle repair and growth, which can help alleviate soreness and prevent injury.
Adequate rest is essential for muscle repair and growth, which can help alleviate soreness and prevent injury.
Rest And Recovery
Use heat therapy, such as a warm bath or heating pad, to increase blood flow to sore muscles and promote relaxation.
Use heat therapy, such as a warm bath or heating pad, to increase blood flow to sore muscles and promote relaxation.