A well-rounded diet is very important for your digestive system as your overall health depends on it. So, here are 10 superfoods which will help you improve your digestion and all in all your gut health.
Apple
Everyone knows the phrase ‘An apple a day, keeps the doctor away’. It is rich in fibre, helps in controlling cholesterol and tastes good. For better results, eat it with the peel on.
Everyone knows the phrase ‘An apple a day, keeps the doctor away’. It is rich in fibre, helps in controlling cholesterol and tastes good. For better results, eat it with the peel on.
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Lentils
Lentils help in averting digestive diseases as they contain slow digesting resistance starch. It delays the immersion of carbs and feeds prebiotics to your gut.
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Barley
Barley prevents constipation and encourages a healthy digestive system. It is rich in minerals, vitamins and fibre, so it also helps in weight loss.
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Leafy green vegetables like spinach have a special kind of sugar that helps in the growth of healthy gut bacteria. Also, they are an excellent source of fibre and vitamins.
Leafy green vegetables like spinach have a special kind of sugar that helps in the growth of healthy gut bacteria. Also, they are an excellent source of fibre and vitamins.
Green Vegetables
PIC SOURCE: Healthline
It has low fructose content, therefore, prevents gastrointestinal issues. Also, it has essential micronutrients like potassium which promotes healthy digestion.
It has low fructose content, therefore, prevents gastrointestinal issues. Also, it has essential micronutrients like potassium which promotes healthy digestion.
Avocado
Quinoa supports a high-fibre diet which in turn improves your digestive health. You can add it to your breakfast menu.
Quinoa supports a high-fibre diet which in turn improves your digestive health. You can add it to your breakfast menu.
Quinoa
PIC SOURCE: Salty Kitchen
Fennel seeds are a commonly consumed item after meals. It is not only a mouth freshener but also works great for digestion by reducing inflammation.
Fennel seeds are a commonly consumed item after meals. It is not only a mouth freshener but also works great for digestion by reducing inflammation.
Fennel
Oats are versatile and can be experimented with in various recipes. And the best part is, it is digestion-friendly and aid in healthy bowel movements.
Oats are versatile and can be experimented with in various recipes. And the best part is, it is digestion-friendly and aid in healthy bowel movements.
Oats
Bananas are the true definition of superfoods. Not only it helps with digestion but also it restores the electrolytes in the body.
Bananas are the true definition of superfoods. Not only it helps with digestion but also it restores the electrolytes in the body.
Banana
Chia seeds help in better intestinal and gut health. It has soluble fibre which slows down the digestion process and promotes the feeling of fullness.
Chia seeds help in better intestinal and gut health. It has soluble fibre which slows down the digestion process and promotes the feeling of fullness.